吃零食可以健康饮食的一部分,但它可以感觉不可能找到选项营养和美味,让你饱了。
所以我们招募注册营养师的帮助杰西卡·琼斯的搭档食物天堂很容易,引导我们通过零食迷宫。
![](https://img.buzzfeed.com/buzzfeed-static/static/2017-02/7/12/asset/buzzfeed-prod-fastlane-02/sub-buzz-21193-1486488306-1.jpg?downsize=700%3A%2A&output-quality=auto&output-format=auto)
在决定哪些是健康的,这是她的经验法则:
![](https://img.buzzfeed.com/buzzfeed-static/static/2017-02/7/12/asset/buzzfeed-prod-fastlane-01/sub-buzz-27650-1486488301-1.jpg?downsize=700%3A%2A&output-quality=auto&output-format=auto)
许多零食的人认为是“健康”实际上并不符合这些指南,琼斯说。这里有9种常见的你想要三思,加上她建议什么零食代替。
1。Pre-Flavored速溶燕麦片
![](https://img.buzzfeed.com/buzzfeed-static/static/2017-02/8/17/asset/buzzfeed-prod-fastlane-02/sub-buzz-555-1486593712-2.jpg)
2。果汁
![](https://img.buzzfeed.com/buzzfeed-static/static/2017-02/6/11/asset/buzzfeed-prod-fastlane-01/sub-buzz-26612-1486398395-2.png)
3所示。味酸奶
![](https://img.buzzfeed.com/buzzfeed-static/static/2017-02/8/18/asset/buzzfeed-prod-fastlane-02/sub-buzz-1680-1486595655-10.jpg)
4所示。格兰诺拉燕麦卷
![](https://img.buzzfeed.com/buzzfeed-static/static/2017-02/9/11/asset/buzzfeed-prod-fastlane-03/sub-buzz-5770-1486657732-1.jpg)
5。运动饮料
![](https://img.buzzfeed.com/buzzfeed-static/static/2017-02/7/14/asset/buzzfeed-prod-fastlane-03/sub-buzz-19877-1486494471-8.jpg)
6。微波爆米花
![](https://img.buzzfeed.com/buzzfeed-static/static/2017-02/6/16/asset/buzzfeed-prod-fastlane-03/sub-buzz-26037-1486415736-1.png)
7所示。冻糕
![](https://img.buzzfeed.com/buzzfeed-static/static/2017-02/7/12/asset/buzzfeed-prod-fastlane-02/sub-buzz-22922-1486489532-14.png)
8。无脂或低脂零食
![](https://img.buzzfeed.com/buzzfeed-static/static/2017-02/10/12/asset/buzzfeed-prod-fastlane-01/sub-buzz-31914-1486746030-3.jpg)
9。早餐麦片
![](https://img.buzzfeed.com/buzzfeed-static/static/2017-02/10/12/asset/buzzfeed-prod-fastlane-03/sub-buzz-26807-1486748220-5.jpg)