Working from home during ~these times~ is tough for many reasons — but one of them is definitely the fact that many of us are SITTING so much every day.
"My back hurts all the time for no reason." How I sit every day:
Which means: potential back aches, neck aches, or shoulder aches.
So we want to know: How are you dealing with this? Did you buy an ergonomic chair or standing desk? And did it help?
Wow I'm so glad that I invested in a Herman Miller Aeron ergonomic chair.
Do you use anything in particular to help keep your posture in check?
![A back cushion that attaches to your desk chair, available on Amazon.](https://img.buzzfeed.com/buzzfeed-static/static/2020-10/12/15/asset/457d4b512124/sub-buzz-199-1602515199-1.png)
Do you schedule breaks to walk around the block during the day? Or do you build in a yoga or stretch routine before or after your work or school day?
View this video on YouTube
Maybe you set quick alarms on your phone every other hour as a reminder to get up — or get out, while the weather is still nice! Or you make it a rule to walk around while taking calls.