![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/6/12/enhanced-15860-1391708763-2.jpg?downsize=700%3A%2A&output-quality=auto&output-format=auto)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr02/6/12/enhanced-10816-1391708959-1.jpg?downsize=700%3A%2A&output-quality=auto&output-format=auto)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/3/11/original-3197-1391444507-44.jpg?downsize=700%3A%2A&output-quality=auto&output-format=auto)
最美味的削减你可以煮你steak-loving情人节是一个煮带骨牛排。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/3/12/original-5961-1391447368-11.jpg)
许多人喜欢菲力牛排的优雅。更少的脂肪,但仍然温柔和美味。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/3/12/original-5980-1391447381-3.jpg)
如果你正在寻找便宜的东西,但仍有很大的味道,去顶级沙朗牛排。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/3/12/original-6061-1391447396-3.jpg)
牛排的最好成绩是质数,其次是选择,然后选择。
'牛肉是绝对最好的。从年轻,丰衣足食的牛,有很多大理石花纹(脂肪)。在美国只有2%的牛肉是标记为'和大部分去餐馆。如果你能得到一个最好的牛排(他们会偶尔把它在高端杂货店和全食超市一样,或者你可以在网上订购它在这里)和愿意支付一些额外的,就去做吧。否则……
选择牛肉是广泛使用,仍然相当高的质量。一定要寻找最多的牛排大理石花纹(脂肪),因为这是添加风味和使在烹饪牛排温柔。
选择牛肉是精简和通常不像多汁的美味。也可在超市,它是一个好的选择。但是,这是情人节我们讨论。如果成本是一个大问题,你去选择牛肉,一定要用大量的脂肪和调味品用黄油。
(是的,有低年级的肉,但是这些是地面,切碎,或用于宠物食品。)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr02/6/12/enhanced-10816-1391708970-5.jpg)
一旦你获得你的牛排的选择,您将需要粗盐,新鲜的黑胡椒粉、油/脂*(做饭),一堆新鲜百里香,和黄油(完成)…
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr03/3/12/original-31255-1391447415-3.jpg)
…加一个12英寸的铸铁煎锅*,钳,肉类温度计* *,勺子,砧板,厨师的刀很锋利。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr03/3/12/original-31876-1391447452-3.jpg)
前45分钟烹饪,从冰箱里拿你的牛排,用纸巾彻底晾干即可。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/3/12/original-5961-1391447470-17.jpg)
然后用大量的粗盐,季节和一些胡椒。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr02/3/12/original-764-1391447793-4.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr02/3/12/original-802-1391447810-3.jpg)
让你的经验丰富的牛排在室温下坐了45分钟。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/3/12/original-5939-1391447905-18.jpg)
开始实际烹饪前,打开所有的窗户,把你罩风扇,想出了一个办法来阻止你的烟雾报警器了(这不是一个玩笑)。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr02/3/12/original-804-1391448022-6.jpg?crop=737:1495;125,0)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr05/3/12/original-grid-image-3235-1391448050-5.jpg?crop=656:656;134,0)
虽然最好的,最容易的方法是把一个塑料袋在你的烟雾报警器和安全用橡皮筋,这可能是非法的,在技术上我不能告诉你。
但是:如果你选择去“plastic-bag-rubber-band”路线,确保你把袋子从后立即烹饪。烟雾警报器没有玩笑。
另外,确保你的窗户都是开放和罩风扇。如果你有一个站的粉丝,你可以把它指向你的烟雾报警器帮助让烟远离它。如果警报响,风扇用报纸,直到它停止。
我希望我是在开玩笑,但适当的灼热的牛排导致很多烟。如果你曾经有一个伟大的牛排牛排餐厅,知道有很多的热量和烟,你的职责是让尽可能热量和烟在家里厨房。
当你准备做饭(约20分钟之前你准备吃),把铸铁煎锅放在燃烧器高温。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr03/3/12/original-1416-1391448071-8.jpg)
干你的牛排又用纸巾。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/3/12/original-6050-1391448082-5.jpg)
增加约2汤匙食用油的平底锅。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/3/12/original-6160-1391448107-19.jpg)
得到它撕热之前,你甚至想把牛排。你的锅当石油开始就已经够多的了几乎没有烟。用钳子把你的牛排(s)在锅里,离自己工作。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr02/3/12/original-811-1391448267-18.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr02/3/12/original-804-1391448282-12.jpg)
保持热量超高,让你的牛排煮2分钟没有碰它。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/4/15/original-28533-1391545763-12.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr07/3/12/original-18539-1391448335-7.jpg)
2分钟后,翻你的牛排和布朗开始另一边。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/4/15/original-7748-1391545781-9.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/3/12/original-25349-1391448499-9.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/4/15/original-28916-1391544096-3.jpg)
继续翻每2分钟,直到你的牛排达到内部温度达到120°F(罕见)。1½英寸厚肋眼牛排会在大约8分钟到120°F。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr02/4/15/original-11012-1391546538-4.jpg)
1-inch-thick顶级沙朗牛排会在大约6分钟到120°F。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr05/4/15/original-21087-1391545859-9.jpg)
如果你烹饪菲力牛排,有超过2边(顶部,底部和边缘),所以这是一个更加复杂。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/4/15/original-28807-1391544118-4.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/4/15/original-28921-1391544137-3.jpg)
检查你的牛排的温度,把肉类温度计,对角线,这样的温度计是中间的牛排。yabo.com
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/4/15/original-31211-1391547104-5.jpg)
当你的牛排在120°F,是时候开始涂油脂。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/3/12/original-25394-1391448611-21.jpg)
大骂:把你的热介质,并添加3汤匙的无盐黄油盘。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/3/12/original-24517-1391448634-5.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr07/5/12/original-8256-1391622192-17.jpg)
让黄油融化,刚刚开始泡沫,然后添加5枝百里香。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/4/15/original-31462-1391547258-3.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr07/3/12/original-19672-1391448676-16.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr05/4/15/original-20461-1391545939-16.jpg)
然后,调味品的牛排搂抱的融化的黄油,反复。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr05/4/15/original-21052-1391544403-11.jpg)
一分钟后,把牛排和保持涂油脂。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr02/5/12/original-22998-1391621990-5.jpg)
再次检查你的牛排的温度。做的时候在130°F(低端三分熟)。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/4/15/original-28970-1391544570-13.jpg)
现在把你的牛排在砧板上,让它休息10分钟。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/4/15/original-8408-1391544846-16.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr03/5/12/original-4078-1391622096-17.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr02/6/12/enhanced-10919-1391708991-1.jpg)
10分钟后,你的牛排准备切片。如果你煮熟的牛排,你需要做的第一件事是切肉的骨头。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr07/5/11/original-30624-1391616338-11.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/5/11/original-13941-1391616358-5.jpg)
切你的牛排格格不入。你的刀片应该垂直于肉上的皱纹线条。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr07/4/15/original-5797-1391545082-24.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr05/4/15/original-21052-1391545102-22.jpg)
切割片半英寸厚,每个片使用单一下行冲程。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr07/5/11/original-619-1391616245-3.jpg)
你的肉转给托盘或板。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr02/5/11/original-11393-1391616465-4.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr05/5/11/original-4943-1391616494-20.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr07/4/15/original-5693-1391545493-14.jpg)
安排托盘上的片,确保风扇出来,这样你的情人可以欣赏美丽的完美的三分熟。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/5/11/original-25379-1391617397-9.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr02/5/11/original-12797-1391619437-21.jpg)
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr07/4/15/original-5848-1391545555-16.jpg)
如果需要,将1 - 2汤匙的脂肪潘切牛排。
![](https://img.buzzfeed.com/buzzfeed-static/static/2014-02/enhanced/webdr06/5/17/original-19059-1391640175-13.jpg)
与任何下列方面的服务,和你的情人节是保证深深,深深地爱着你。
土豆:
煮熟的蔬菜:
沙拉: